HOW TO MEASURE YOUR WAIST

1) Use a Soft/Cloth tape measure to measure where you would like your waist beads to lay around your midsection. (The Position you measure is a personal preference based on what is most comfortable for you.)

2) It is important to not suck or squeeze in your stomach while measuring because you want to leave room for your tummy to expand. (Add an Extra Inch for comfort, if needed)

3)Be sure to measure in inches!!